As the name describes, it consists of 5 whole spices cumin seeds, fennel seeds, mustard seeds, fenugreek seeds and nigella seeds. Transfer the spices into a small jar of the grinder and put on the lid of the jar. Paanch Phoron (Indian Five Spice) is the most popular Bengali spice mix.Spread the spices on a plate and let it rest until the spice mix cools down completely to room temperature. In a mixing bowl, toss the oil, red onion, turmeric, salt and garlic and toss and mix well. Switch off the flame and transfer the spices immediately on a separate dry plate. 1 teaspoon of panchphoron (Bengali Five Spice) Crushed Red Pepper Flakes or Cayenne to finish 1 tablespoon chopped cilantro 1/2 lime (optional) Instructions.
The spices must be roasted in lower heat or else it can get burnt or may remain unroasted from inside. Tip: In this process, you need to be patient. When the spice mix is done, you will get a nice redolent flavour from it. Stir the whole spices continuously with the help of a wooden spatula. The five spices that make up Panch Phoran are: Mustard seed or (rai or shorshe) Fennel seed. Paach Phoron is a typical Bengali whole spice mix made using 5 spices in equal proportion, namely-Cumin seeds. Panch Phoran also known as panch phoron, panch puran, panchpuran, punch puram, punchpuram. From what I hear, this is also used widely in Orissa and Bihar. On very special occasions Bengalis use Ilish mach instead of prawn. The basic ingredients required for it is prawns, coconut, mustard oil, and spices, and serves them in a tender coconut (Daab). Daab Chingri: It is another delicious Bengali dish. Dry roast the whole spices in medium low flame for 3-4 minutes until the spice mix change the colour slightly. Panch phoran is a classic Bengali spice blend typically consisting of five spices in equal measure. This is a very special and tasty and classical Bengali preparation of lobster or prawn and coconut milk and spices and /or cream.Add 1 tablespoon Cumin seeds, 1 tablespoon coriander seeds, ¼ teaspoon Fenugreek seeds, ½ tablespoon Fennel seeds one by one into the pan and give a nice mix.Add 1 bay leaf, 1 dry red chilli into the pan and dry roast them for 1 minute in medium low flame.Take a pan on flame and put the flame in medium low.